As Seen in Albany Times Union “House of the Week” 6 Terrace Place Troy NY
The Most Informal Running Club, Ever (TMIRCE): Upstate
Tracks are great places to socialize...and run I suppose. Join TMIRCE: Upstate for some laps around the track! Feel free to do your own thing and give high-fives as you run by or follow my 100 m workout described below (including the high-fives)!...
Capital District Volunteers
The Roarke Center needs helping hands to unload our food delivery truck on the 2nd and 4th Tuesdays of the month. Required ability to lift 50 lbs and walk up and down stairs. Dress comfortably! If you have any questions please feel free to...
Public Speaking/Leadership in NY by District 53 Toastmasters
Are you nervous to stand before a crowd to voice your thoughts, ideas and opinions? Then you've come to the right place! Find out more about the best self-paced public speaking and leadership training in the world. Please visit the website...
Please have a look around, and don’t hesitate to get in touch if I can be of assistance.